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Forest bathing and dogs? Forest Bathing is a hot wellness trend right now but how do dog lovers combine forest bathing while walking with their dogs? In "Forest Bathing with Your Dog" author and Certified Forest Therapy Guide, Nadine Mazzola, incorporates our dogs natural ways with the practice of forest bathing in its own unique way with a beautiful layout that makes for a fun and easy read.Create a restorative forest bathing practice with your dog. This first-of-its-kind book brings together the deep connection we have with our dogs and nature. A must-have for dog owners who want to reduce stress and anxiety for their dogs and themselves! Is forest bathing for me and my dog? Yes! You don’t need a swimsuit—no special attire required. Forest-bathing is accessible to all levels of fitness and mobility. It is a new type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest-bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog. This is another way of being outdoors that your dog will love, and I think you will, too. What is it like to forest bathe with my dog? It’s a natural fit. You don’t have to go far. More of a meander or sitting that pairs easily with the natural rhythm of your regular routine. The aim of forest-bathing is to slow down, become immersed in the natural environment, and use your senses to tune in to the smells, textures, tastes, and sights of the forest. It’s a love story. While this book is a guide about forest bathing with your dog, it’s also a bit of a love story about your relationships with your dog, the forests you walk in, and the land you live on. |
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